Brussels sprouts are often overlooked, but they can be incredibly delicious when prepared creatively. Packed with fiber, vitamins, and antioxidants, these little green vegetables can be used in a variety of ways beyond simple roasting. Here are three unique and flavorful ways to enjoy Brussels sprouts.

Brussels Sprouts Tacos

Tacos are a fun way to use Brussels sprouts while adding bold flavors. Instead of the usual meat filling, thinly slice Brussels sprouts and sauté them with onions, garlic, cumin, smoked paprika, and a touch of lime juice. Add crispy chickpeas or black beans for protein and stuff the mixture into warm corn tortillas. Top with avocado, fresh salsa, and a drizzle of spicy mayo for a satisfying and nutritious taco. For an extra layer of crunch, consider adding a Brussels sprout slaw by tossing thinly sliced raw sprouts with shredded carrots, lime juice, and a hint of honey.

Brussels Sprout Fritters

For a crispy, savory snack, Brussels sprout fritters are a must-try. Finely chop or shred the sprouts and mix them with eggs, flour, Parmesan cheese, and seasonings like garlic powder and black pepper. Form the mixture into small patties and pan-fry them until golden brown and crisp on the outside. Serve with a creamy garlic yogurt dip or a spicy sriracha mayo for an irresistible appetizer. These fritters are a great way to introduce Brussels sprouts to picky eaters and can also be served as a side dish or a topping for grain bowls.

Creamy Brussels Sprouts Pasta

Brussels sprouts add a delicious depth of flavor to pasta dishes. Sauté sliced Brussels sprouts in olive oil with garlic and shallots until they are golden and caramelized. Toss them with cooked pasta, a light cream sauce made from Greek yogurt or Parmesan cheese, and a splash of lemon juice for brightness. For added texture and protein, mix in crispy pancetta or toasted walnuts. This pasta dish is rich, comforting, and packed with nutrients without being too heavy.

Brussels sprouts are more versatile than many people realize, and these creative recipes prove they can be the star ingredient in flavorful and unexpected dishes. Whether you’re looking for a crispy snack, a vibrant taco filling, or a creamy pasta, these ideas will help you make the most of this nutritious vegetable.