Store-bought salad dressings often contain preservatives, artificial flavors, and excess sugar. Making your own at home is not only healthier but also allows you to customize flavors to your liking. Here are three simple, nutritious homemade salad dressings that will elevate your salads while keeping your meals fresh and wholesome.
1. Classic Lemon Garlic Vinaigrette
This light and zesty vinaigrette is perfect for green salads, roasted vegetables, or even as a marinade for grilled chicken or fish.
Ingredients:
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 garlic clove, minced
- 1 teaspoon Dijon mustard
- ½ teaspoon honey (optional)
- Salt and black pepper, to taste
Instructions:
- Whisk all ingredients together in a small bowl or shake them in a jar with a tight lid.
- Taste and adjust seasoning as needed.
- Store in the refrigerator for up to a week.
2. Creamy Avocado Dressing
This dressing is rich, creamy, and packed with healthy fats. It pairs well with leafy greens, grain bowls, or as a dip for veggies.
Ingredients:
- 1 ripe avocado
- ¼ cup Greek yogurt (or dairy-free alternative)
- 2 tablespoons lime juice
- 1 garlic clove, minced
- 2 tablespoons olive oil
- ¼ cup water (adjust for consistency)
- Salt and pepper, to taste
Instructions:
- Blend all ingredients in a food processor or blender until smooth.
- Add more water if needed to reach your desired consistency.
- Use immediately or store in the fridge for up to 3 days.
3. Honey Mustard Dressing
A perfect balance of sweet and tangy, this dressing is great for mixed greens, grain salads, or drizzled over roasted vegetables.
Ingredients:
- ¼ cup Dijon mustard
- 2 tablespoons honey
- 3 tablespoons apple cider vinegar
- ¼ cup olive oil
- Salt and black pepper, to taste
Instructions:
- Whisk all ingredients together until well combined.
- Adjust sweetness or acidity to taste.
- Store in the fridge for up to a week.
Homemade salad dressings are quick to prepare and add a fresh, flavorful touch to any meal. Try these three options to bring variety and nutrition to your salads without the need for processed ingredients!